Want to make your basic jean and t-shirt ensemble instantly cooler? Just add a skinny scarf. Skinny scarves are not what you would think of as your typical summer accessory, but if you choose a breathable fabric, you can wear one in lieu of a necklace. Have fun with this unexpected summer trend—best of all, you can tie them up in different ways. See here.
Get ready to celebrate your 4th of July with these healthy and delicious twists on your favorite summer foods.
It’s no secret that the 4th of July can make or break a diet because it includes everything necessary for a great celebration: family and friends, delicious barbecue and refreshing cocktails. When the good times start rolling, chances are you’ll end up reaching for whatever food that’s around — and at a 4th of July cookout, hot dogs, burgers and ice cream are never in short supply. So when you get hungry today, remember not to let all of your healthy eating habits fall by the wayside— because you can eat healthy and still enjoy the holiday to its fullest.
Photos: Honestly Yum
Reinvent the Burger
Like apple-pies, burgers are a 4th of July party staple, but that doesn’t mean you can’t try something a little different that’s just as flavorful as what you’re used to. Swap high fat meats with lower fat ingredients like turkey, fresh salmon and even lentils. Instead of white bread, try a whole-wheat bun — or ditch the bun altogether for a lettuce wrap topped with avocadoes, caramelized onions and tomatoes.
Choose Better Sides
When it’s time to hit the buffet line, you’re better off skimping on high-calorie side dishes like potato salad and loading up on brown rice, squash and beans. They’ll make you feel fuller longer and they pack serious amounts of fiber — and they can even help lower the “bad” cholesterol LDL.
Stay Off the Sauce
Barbecue sauces, salad dressings and gravies are notorious for being high in fat— and fat-free options aren’t any better because they substitute fat with lots of carbohydrates. If you’re looking to add a punch of flavor to your meal this weekend, your best bet is to use spices like garlic, cumin, oregano —and if you want a kick, chili pepper.
Stir-Up Your Own Drinks
You don’t want the majority of your calories to come from your drinks. So skip sugary sodas and lemonades, and try making your own drink by infusing seltzer water with lemon wedges, blueberries and raspberries— you can even add herbs for a different flavor profile — and your batch will be just as refreshing and delicious as high-calorie cocktails. If homemade drinks aren’t an option, and if you’re planning on having a cocktail or two, try alternating them with water.
Stick to Guilt-Free Desserts
You can still satisfy your sweet tooth without torpedoing your diet. Treat yourself to a parfait with low-fat yogurt and a drizzle of honey, a fruit-infused popsicle or simply munch on some dark chocolate squares (don’t go overboard). Remember, there’s no harm in having a piece of chocolate cake. But if you’re having a big piece, be sure to use the buddy system and share some with a friend. Then sit back and enjoy the fireworks!
Nothing I say will ever compare to Jesse Williams' poignant speech about race relations in America at this year's BET Awards. He simply said it all. For those of you who still doubt racism exists - I invite you to watch, really listen and learn.
Photos: A Beautiful Plate
Risotto is one of those time-consuming dishes that you try to make to impress your new in-laws and pray comes out marginally edible. But once you've mastered this dish, it doesn't take more than half-an-hour to make.
Luckily for you, Laura from A Beautiful Plate has a foolproof recipe that requires zero stirring. How awesome is that? Her classic mushroom and herb risotto definitely needs to be added to your repertoire ASAP!
Photo: Alain Bachellier
What are your thoughts on kissing friends and family members on the lips? Does it strike you as odd?
Photo: Julia Kozerski
If you've ever flipped through the pages of a magazine, you've undoubtedly come across your fair share of before and after weight loss photos. But what you rarely see are the stretch marks, and the sagging skin and psychological struggles that accompanies extreme weigh loss. Take a look at this honest slideshow of what weight loss really looks like. If you ask me, these are the types of images that all fitness magazines should strive to publish.
Also, the female body in all its unretouched glory.
Photo: Grace Under Grace
Wishing you all a very relaxing and safe Memorial Day Weekend. Here are a few entertaining links from around the web. Enjoy!
Apparently, the most important meal of the day (breakfast) isn't that big of a deal.
I'm dying to try No.4 Bois De Balincourt. It's a warm, comforting and sensual fragrance.
I also want to give Nova Chakra a try.
Long Island's Jones Beach is getting a 36 million dollar makeover. Will you be visiting?
I'm making this delicious blackberry galette this afternoon.